Weigh In record (no journal entry) for 01 March 2019
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142.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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3015 kcal
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Fat: 77.97g | Prot: 84.22g | Carb: 486.46g.
Breakfast: Naturipe Blueberries (Cup), Bananas, Bragg Organic Apple Cider Vinegar, Ocean Spray Reduced Sugar Craisins, Dried Seaweed, Water, Natural Grocers Organic Raw Pumpkin Seeds, Cinnamon, Kallo Nutritional Yeast Flakes, Ginger (Ground), Ginger, Bob's Red Mill Organic Regular Rolled Oats. Lunch: Sue Bee Honey (1Tbsp, 21g), Trader Joe's Whole Wheat Raisin Cinnamon Rolls, Calavo Avocado, Mizkan Rice Vinegar, Mezzetta Garlic Olives, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Trader Joe's Organic Vegetarian Chili, Made in Nature Dried Figs, Trader Joe's Vegan Trail Mix Cookies, Trader Joe's Blueberry Raspberry Oat Bran Muffins. Dinner: Sue Bee Honey (1Tbsp, 21g), Hoody's Organic Honey Cashews, Water, France Pernod anisette liquor. more...
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losing 4.2 lb a week
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