Weigh In record (no journal entry) for 25 October 2012
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216.6 lb
Lost so far: 125.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2237 kcal
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Fat: 90.76g | Prot: 82.80g | Carb: 274.72g.
Breakfast: Liquid Stevia, 1% Milk, Rice Krispies. Lunch: Ryan's Buffet. Dinner: Onion Rings, Salad, Prime Rib. Snacks/Other: Snickers, Kern Ridge Carrots, Liquid Stevia, Coffee, Oranges, Bananas. more...
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2868 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 0.8 lb a week
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