Pgwagner's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
214.6 lb Lost so far: 127.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
2183 kcal Fat: 80.02g | Prot: 74.33g | Carb: 298.69g.   Breakfast: Rice Krispies, 1% Milk, Liquid Stevia. Lunch: Monical's Chef Salad, Hidden Valley Fat Free Ranch. Dinner: Chicken Noodle Soup, Butternut Winter Squash. Snacks/Other: Oranges, Coffee, Trident Layers, Liquid Stevia, Snickers, Chocolate Sandwich Cookies (with Creme Filling), 1% Fat Milk. more...
2867 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
on diet Pgwagner's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pgwagner's own diet



Pgwagner's weight history


Pgwagner's Recent Activity

Pgwagner's Own Activity

No recent activity.

Pgwagner's Buddies

No recent activity.

Other Member Diet Recent Activity

Tracy Blanton recorded a Journal Entry and a Weigh In at 218.0 lb.
Brandi Mejia recorded a Weigh In at 108.0 lb.
csgapaul recorded a Weigh In at 177.5 lb.
Watson903 recorded a Weigh In at 218.0 lb.
RkTkFx supported Pleiku's Journal Entry.
sohck recorded a Weigh In at 159.2 lb.
tiffanyware updated their Food Diary.
Sparkslady recorded a Weigh In at 160.0 lb.