Pgwagner's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
214.6 lb Lost so far: 127.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
2183 kcal Fat: 80.02g | Prot: 74.33g | Carb: 298.69g.   Breakfast: Rice Krispies, 1% Milk, Liquid Stevia. Lunch: Monical's Chef Salad, Hidden Valley Fat Free Ranch. Dinner: Butternut Winter Squash, Chicken Noodle Soup. Snacks/Other: Oranges, Coffee, Chocolate Sandwich Cookies (with Creme Filling), Snickers, Trident Layers, 1% Fat Milk, Liquid Stevia. more...
2867 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
on diet Pgwagner's own diet   losing 2.0 lb a week



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