Weigh In record (no journal entry) for 11 October 2012
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215.0 lb
Lost so far: 127.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1848 kcal
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Fat: 86.52g | Prot: 99.88g | Carb: 185.98g.
Breakfast: Liquid Stevia, 1% Milk, Rice Krispies. Lunch: Dorito, Mustard, Cheddar Cheese, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Light Italian Herb Flatbread. Dinner: Salad, French Salad Dressing, Potato French Fries, Prime Rib. Snacks/Other: Oranges, Kern Ridge Carrots, Liquid Stevia, Trident Layers, Sugar Free Boston Cream Pie Pudding, Coffee, Bananas. more...
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2852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 0.8 lb a week
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