Weigh In record (no journal entry) for 01 March 2019
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297.8 lb
Lost so far: 24.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1083 kcal
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Fat: 68.96g | Prot: 52.80g | Carb: 79.40g.
Lunch: Trident Seafoods Pacific Flounder Fillets, Broccoli, Fritos Mild Cheddar Cheese Dip, Baked Sweetpotato (Peel Not Eaten), Olive Oil. Dinner: Cucumber (with Peel), Broccoli, Carrots, Full Circle Organic Vegetable Broth, Cauliflower. Snacks/Other: Kroger Unsalted Peanuts, Lemon Juice. more...
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losing 1.4 lb a week
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