Weigh In record (no journal entry) for 01 March 2019
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180.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1285 kcal
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Fat: 41.84g | Prot: 99.93g | Carb: 148.22g.
Breakfast: Fage Total 0% Greek Yogurt, Sugar, Coffee, Wegmans Organic Half & Half, Clover Honey. Lunch: Oranges, Wegmans Sprouted Multigrain Sandwich Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Prime Fillet Solid White Albacore in Water. Dinner: Kroger Roasted Redskin Potatoes, Roasted Mediterranean Chicken. Snacks/Other: Jolly Time Crispy 'n White Popcorn, Butter, Extra Virgin Olive Oil, Wegmans Mozzarella Cheese Sticks, Oranges. more...
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losing 0.7 lb a week
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