Weigh In record (no journal entry) for 04 October 2012
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274.5 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1087 kcal
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Fat: 40.71g | Prot: 46.08g | Carb: 147.03g.
Breakfast: Honey Nut Cheerios, Pure Almond Milk - Vanilla. Lunch: Original Chik'n Meatless Patties, Mini Pretzel Twists, Celery, Premium Butter Crust Bread, Red Delicious Apples. Dinner: Cauliflower, Fennel, Roasted Red Pepper, and Goat Cheese Quiche. Snacks/Other: Potato Salad with Egg, Walnuts. more...
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gaining 3.5 lb a week
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