Weigh In record (no journal entry) for 03 October 2012
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274.0 lb
Lost so far: 0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1368 kcal
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Fat: 43.24g | Prot: 65.70g | Carb: 194.53g.
Breakfast: Pure Almond Milk - Vanilla, Honey Nut Cheerios. Lunch: Red Delicious Apples, Premium Butter Crust Bread, Celery, Mini Pretzel Twists, Original Chik'n Meatless Patties. Dinner: Asparagus, Fennel, Roasted Red Pepper, and Goat Cheese Quiche. Snacks/Other: Air Popped Popcorn, Walnuts. more...
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losing 7.0 lb a week
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