chrisjr2071's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 9th: 1228 * 82%
fat: 33.37g
|
protein: 90.91g
|
carbs: 142.44g
- -
Wed 8th: 1208 * 81%
fat: 43.37g
|
protein: 69.91g
|
carbs: 138.44g
- -
Tue 7th: 1048 * 70%
fat: 30.37g
|
protein: 64.91g
|
carbs: 130.44g
- -
Mon 6th: 1038 * 69%
fat: 56.37g
|
protein: 48.91g
|
carbs: 97.44g
- -
Sun 5th: 785 * 52%
fat: 21.09g
|
protein: 48.97g
|
carbs: 101.79g
- -
Sat 4th: 465 * 31%
fat: 32.27g
|
protein: 20.30g
|
carbs: 28.45g
- -
Fri 3rd: 1371 * 91%
fat: 62.09g
|
protein: 65.04g
|
carbs: 142.74g
- -
Thu 2nd: 1211 * 81%
fat: 48.41g
|
protein: 55.80g
|
carbs: 144.25g
- -
Wed 1st: 942 * 63%
fat: 40.17g
|
protein: 49.61g
|
carbs: 99.37g
- -
April 2013
Tue 30th: 1291 * 86%
fat: 55.61g
|
protein: 98.63g
|
carbs: 404.22g
- -
Mon 29th: 995 * 66%
fat: 35.64g
|
protein: 66.66g
|
carbs: 109.31g
- -
Sun 28th: 986 * 66%
fat: 42.42g
|
protein: 73.17g
|
carbs: 86.38g
- -
Sat 27th: 530 * 35%
fat: 30.27g
|
protein: 20.30g
|
carbs: 46.45g
- -
Fri 26th: 1017 * 68%
fat: 42.45g
|
protein: 53.20g
|
carbs: 107.00g
- -
Thu 25th: 1415 * 94%
fat: 51.84g
|
protein: 70.20g
|
carbs: 183.22g
- -
Wed 24th: 1088 * 73%
fat: 43.87g
|
protein: 51.91g
|
carbs: 141.94g
- -
Tue 23rd: 1013 * 68%
fat: 46.87g
|
protein: 84.91g
|
carbs: 374.44g
3048*  2035
Mon 22nd: 993 * 66%
fat: 34.37g
|
protein: 51.91g
|
carbs: 137.44g
- -
Sat 20th: 815 * 54%
fat: 13.77g
|
protein: 22.70g
|
carbs: 124.85g
- -
Fri 19th: 449 * 30%
fat: 10.00g
|
protein: 16.00g
|
carbs: 72.00g
- -

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