Tonybell7's Journal, 06 July 2010

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Weigh In record (no journal entry) for 06 July 2010

184.7 lb Lost so far: 15.3 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:

940 kcal

Fat: 17.00g | Prot: 55.60g | Carb: 153.00g. Breakfast: Shakeology - Chocolate. Lunch: 6" Double Turkey Breast. Snacks/Other: Tootsie Roll (Midgees), Tootsie Roll (Small), GOLEAN Crunchy! Bars - Chocolate Peanut. more...

2758 kcal

Activities & Exercise: P90x Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Tonybell7's Journal, 06 July 2010

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