Weigh In record (no journal entry) for 24 October 2012
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223.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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768 kcal
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Fat: 40.75g | Prot: 48.74g | Carb: 48.27g.
Breakfast: Sausage Patty, Egg Beaters - Original. Lunch: Chicken or Turkey Salad. Snacks/Other: Butterfinger Crisp Minis, Toast & Peanut Butter Sandwich Crackers, Apple Cinnamon Non-fat Greek Yogurt. more...
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steady weight
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hclauria's weight history
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