Weigh In record (no journal entry) for 28 February 2019
|
164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2019:
|
2090 kcal
|
Fat: 108.98g | Prot: 151.39g | Carb: 131.37g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Kirkland Signature Egg Whites, Fried Egg, Beatrice 0% Skim Milk, Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen). Lunch: Dofino Jalapeño Havarti, Pinty's Oven Roasted Chicken Breasts, Kirkland Signature Artisan Burger Buns. Dinner: Sunrise Firm Tofu, Cooked Green String Beans (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , 水煮猪排骨. Snacks/Other: Sugar, Cookie, Apples. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|