Weigh In record (no journal entry) for 24 October 2012
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250.0 lb
Lost so far: 12.4 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2039 kcal
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Fat: 78.85g | Prot: 108.11g | Carb: 227.75g.
Breakfast: Coffee, Luna Bar - Nutz Over Chocolate. Lunch: mac n cheese, Culinary Collection Sun-Dried Tomato Pesto Chicken, Nonfat Apple Cinnamon Greek Yogurt. Dinner: Baked Taste Roasted Chicken and Potatoes, Milk (Nonfat). Snacks/Other: Mr. Goodbar Miniatures, Krackel Miniatures, Laffy Taffy Sparkle Cherry, Kit Kat (Fun Size), Nerds (Box), Carving Board Oven Roasted Turkey Breast, Carving Board Ham, Pears, Sesame Wheat Sticks (Salted), Precooked Bacon Slices, Chili Cheese Flavored Corn Chips. more...
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2762 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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