Weigh In record (no journal entry) for 01 November 2012
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247.2 lb
Lost so far: 15.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1408 kcal
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Fat: 36.98g | Prot: 113.95g | Carb: 155.03g.
Breakfast: Coffee, Luna Bar - Nutz Over Chocolate. Lunch: chobani, lean cuisine ranchero beef. Dinner: 100% Whole Wheat Whole Grain Bread, 1/4 White Rotisserie Chicken, Tofu Shirataki Noodles, Ground Sirloin 90/10, 100% Natural Traditional Italian Sauce. Snacks/Other: Popsicle (Sugar Free) , Premium Fudge Bars, Turkey Breast Meat. more...
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3108 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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