Weigh In record (no journal entry) for 28 February 2019
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168.6 lb
Lost so far: 11.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2250 kcal
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Fat: 138.03g | Prot: 85.91g | Carb: 192.25g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Now Sports MCT Oil, Bigelow Tea Green Tea. Lunch: On The Border Cafe Style Tortilla Chips, Great Value Hot Dog Buns, Oscar Mayer Hot Dog Wieners. Dinner: Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat), Kroger Green Bell Pepper, Minute Instant Whole Grain Brown Rice, Planters Trail Mix Tropical Fruit & Nut. Snacks/Other: Hershey's Milk Chocolate Kisses, Peanut Butter, Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Kroger Salted Sunflower Kernels, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter. more...
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losing 4.9 lb a week
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