Weigh In record (no journal entry) for 24 October 2012
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186.4 lb
Lost so far: 48.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1029 kcal
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Fat: 34.07g | Prot: 28.64g | Carb: 157.17g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Dill Pickle Spear, Chewy Granola Bars (Variety Pack), Black Raspberry Sparkling Ice. more...
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3791 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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