Weigh In record (no journal entry) for 24 October 2012
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218.4 lb
Lost so far: 58.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1435 kcal
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Fat: 25.82g | Prot: 145.11g | Carb: 167.65g.
Breakfast: Apple Cinnamon Fruit & Grain Bar, Special K Pastry Crisps - Strawberry, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pork, Vegetable Stew Type Soup with Potatoes, Baby Carrots. Dinner: Corn on the Cob, Broccoli, lemon juice, tilapia high liner. more...
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losing 1.4 lb a week
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