Weigh In record (no journal entry) for 23 October 2012
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218.6 lb
Lost so far: 57.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1752 kcal
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Fat: 24.21g | Prot: 129.30g | Carb: 257.99g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Apple Cinnamon Fruit & Grain Bar, Pork, Vegetable Stew Type Soup with Potatoes, Baby Carrots, Gala Apples. Dinner: White Rice, Kirkland Signature Boneless Skinless Chicken Breast,. more...
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losing 8.4 lb a week
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