Weigh In record (no journal entry) for 24 October 2012
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259.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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2062 kcal
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Fat: 100.29g | Prot: 164.40g | Carb: 140.67g.
Breakfast: Blackberries, Liberte Plain, Bran Buds. Lunch: Raspberries, Cauliflower, Broccoli, Bacon, Apple, Chicken Thigh. Dinner: Excellence 70% Cacao, Olive Oil, Mushrooms, Marinara Sauce Kirkland, Spaghetti Squash, Chicken Breast. Snacks/Other: Chips, White Cheddar Cheese Popcorn, Starbucks, Cheddar, Cream Cheese, Savoury, Gravy, Onion, Apple, Bacon, Chicken THigh. more...
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losing 0.6 lb a week
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