Weigh In record (no journal entry) for 02 November 2012
|
252.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2012:
|
1946 kcal
|
Fat: 104.47g | Prot: 152.32g | Carb: 123.15g.
Breakfast: Cream, Stevia, Coffee, Liberte Plain, Bran Buds, Blackberries. Lunch: Savoury, Cauliflower, Broccoli, Cheddar, Salmon. Dinner: Beef Steak (Lean Only Eaten), Parmesan, Organic Tomato & Basil Pasta Sauce, Spaghetti Squash. Snacks/Other: Almonds, Beef Jerky, Almonds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skoota14's weight history
|