Weigh In record (no journal entry) for 24 October 2012
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139.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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659 kcal
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Fat: 14.70g | Prot: 14.47g | Carb: 109.37g.
Breakfast: creamer, steel cut oats. Lunch: kale chips, white corn tortilla. more...
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losing 2.8 lb a week
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JChiarizio's weight history
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