Weigh In record (no journal entry) for 25 October 2012
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139.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1699 kcal
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Fat: 23.87g | Prot: 68.19g | Carb: 286.86g.
Breakfast: steel cut oats. Lunch: mango ice tea, ham panini. Dinner: pasta. more...
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losing 2.8 lb a week
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