Weigh In record (no journal entry) for 23 October 2012
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1218 kcal
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Fat: 51.67g | Prot: 51.44g | Carb: 137.37g.
Breakfast: egg, apple butter, whole wheat wonder. Lunch: zucchini, orange vinaigrette, 3 oz portabella cap, pinto beans. Dinner: white corn tortilla, spaghetti squash, monterey jack cheese, ground pork, pace chunky, refried beans. Snacks/Other: oreo cookies, natural peanut butter smuckers, banana. more...
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losing 1.4 lb a week
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