JChiarizio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 18th: 1322 * 66%
fat: 53.47g
|
protein: 50.06g
|
carbs: 164.44g
- -
February 2013
Tue 26th: 37 * 2%
fat: 2.18g
|
protein: 0.45g
|
carbs: 4.71g
- -
Mon 25th: 60 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 15.00g
- -
Sat 23rd: 712 * 36%
fat: 19.32g
|
protein: 26.11g
|
carbs: 114.06g
- -
Fri 22nd: 621 * 31%
fat: 28.08g
|
protein: 21.50g
|
carbs: 79.42g
- -
Thu 21st: 898 * 45%
fat: 36.11g
|
protein: 23.14g
|
carbs: 128.71g
- -
Tue 19th: 1155 * 58%
fat: 39.72g
|
protein: 55.88g
|
carbs: 158.76g
- -
Mon 18th: 1375 * 69%
fat: 63.01g
|
protein: 48.53g
|
carbs: 162.17g
- -
Sun 17th: 449 * 22%
fat: 29.64g
|
protein: 26.79g
|
carbs: 17.25g
- -
Fri 15th: 456 * 23%
fat: 12.61g
|
protein: 20.33g
|
carbs: 69.89g
- -
Tue 12th: 1286 * 64%
fat: 50.51g
|
protein: 71.51g
|
carbs: 147.88g
- -
Sun 10th: 658 * 33%
fat: 31.21g
|
protein: 20.64g
|
carbs: 78.48g
- -
Fri 8th: 451 * 23%
fat: 12.29g
|
protein: 9.02g
|
carbs: 79.87g
- -
Thu 7th: 578 * 29%
fat: 23.71g
|
protein: 33.12g
|
carbs: 60.51g
- -
Wed 6th: 1385 * 69%
fat: 46.01g
|
protein: 44.51g
|
carbs: 199.88g
- -
Tue 5th: 1328 * 66%
fat: 39.83g
|
protein: 61.73g
|
carbs: 187.18g
- -
Mon 4th: 1242 62%
fat: 42.49g
|
protein: 64.02g
|
carbs: 150.78g
- -
Sun 3rd: 1548 * 77%
fat: 42.32g
|
protein: 75.25g
|
carbs: 202.29g
- -
Fri 1st: 438 * 22%
fat: 18.80g
|
protein: 16.60g
|
carbs: 53.33g
- -
January 2013
Thu 31st: 1162 * 58%
fat: 24.11g
|
protein: 54.99g
|
carbs: 188.78g
- -

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