Weigh In record (no journal entry) for 24 October 2012
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2307 kcal
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Fat: 71.22g | Prot: 145.75g | Carb: 191.53g.
Breakfast: steelhead trout, laughing cow, Coffee (Brewed From Grounds), Healthfull 10 Grain Bread, Fuji Apples, World Recipes - Tortilla Y Pollo. Lunch: Traditional Potato, Broccoli, & Cheese Chowder, HEB Grated Parmesan Cheese, Spinach & Ricotta Bake. Dinner: Zucchini, Healthfull 10 Grain Bread, Light Creamy Swiss Wedges, Steelhead Trout, Cream Cheese, Low Fat Turkey Bacon, Serrano Pepper, Medium Hard Tofu. Snacks/Other: Oktoberfest, lonestar light beer, Vodka, Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
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2147 kcal
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Activities & Exercise:
ken - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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