Weigh In record (no journal entry) for 24 October 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2012:
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1153 kcal
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Fat: 49.36g | Prot: 64.28g | Carb: 114.78g.
Breakfast: Light & Fit Yogurt, Semi-Sweet Mini Chocolate Chip Morsels, Ice Tea, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Egg Beaters - Original, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Mushrooms. Lunch: Potato chips, tea, Lactose Free Gluten Free Chocolate Pudding, Goat cheese, Strawberries, Spinach. Dinner: Broccoli, Pork loin, White rice, Fresh Brewed Iced Tea. more...
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2922 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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