Weigh In record (no journal entry) for 24 October 2012
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2445 kcal
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Fat: 35.10g | Prot: 141.48g | Carb: 287.57g.
Breakfast: Apples, Pão na Chapa, Granola 7 Grãos - Banana com Açaí, Morango Zero, Fibra Mais, Leite UHT Semidesnatado. Lunch: Café com Açúcar, Apples, Filé de Peito de Frango Temperado, Arroz Integral, Feijao Carioca. Dinner: Tilapia (Fish), Cerveja Lager. Snacks/Other: Bananas. more...
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1803 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.9 lb a week
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