Weigh In record (no journal entry) for 06 July 2010
|
205.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2010:
|
1377 kcal
|
Fat: 72.06g | Prot: 108.10g | Carb: 77.51g.
Breakfast: Apples, Melba Toast, Tomatoes, Olive Oil , Egg White . Lunch: Yellowtail Sashimi, Brown Rice, Tuna Sashimi, Salmon Sashimi, Mackerel. Dinner: Zucchini, Carrots, Low Carb Wheat Wrap, Brown Rice, Extra Virgin Olive Oil, Grilled Chicken. Snacks/Other: Special Dark Chocolate Bar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anthony8858's weight history
|