Weigh In record (no journal entry) for 22 June 2010
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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688 kcal
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Fat: 29.59g | Prot: 58.11g | Carb: 59.75g.
Lunch: Brown Rice, Mackerel, Tuna Sashimi, Salmon Sashimi. Dinner: Mangos , Celery , Olive Oil , Chickpeas. more...
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losing 0.4 lb a week
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Anthony8858's weight history
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