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I'm going to try to keep my carbs under 20g let's see what happens. I took the day off from the gym but not my work out. Have a healthy day 🙋
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196.8 lb
Lost so far: 33.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1162 kcal
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Fat: 61.19g | Prot: 125.08g | Carb: 17.85g.
Breakfast: Coffee with Skim Milk, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Egg White, Oscar Mayer Turkey Bacon (15g). Lunch: Vlasic Kosher Dill Wholes, Kroger Romaine Hearts, Bacon, Great Value Turkey Sausage Patties, Egg White, Splenda No Calorie Sweetener Packets, Tea (Brewed). Dinner: Fit & Active Lemonade, Tanimura & Antle Artisan Lettuce, Appleton Farms Diced Prosciutto, Kirkwood Grilled Chicken Breast Strips. Snacks/Other: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Carb free cheese snacks, Rockstar Inc Pure Zero Silver Ice. more...
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losing 4.2 lb a week
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 Comments
Good luck. It is your netcarbs right?
27 Feb 19 by member: liv001
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27 Feb 19 by member: Nadeen 31
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No not net carbs. I'm at total carbs of 8.6 now, that's without dinner or snacks.
27 Feb 19 by member: Alnona
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awesome, it's ez once you get going. under 20 total , you got this
27 Feb 19 by member: jenjabba
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