wmhoos's Journal, 23 October 2012

186.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 70.18g | Prot: 77.24g | Carb: 98.38g.   Breakfast: French Vanilla Shake Mix, Milk (Nonfat with Added Vitamin A). Lunch: Jewish Rye Bread, Seedless, apple, Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, petits toasts, deli sliced ham. Dinner: Slow Cooker Roast Beef. Snacks/Other: Natural Vanilla Ice Cream. more...

2641 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Sitting - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...