Weigh In record (no journal entry) for 23 October 2012
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137.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1409 kcal
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Fat: 66.04g | Prot: 119.64g | Carb: 81.17g.
Breakfast: Nutritional Shake Mix - Cookies 'N Cream , Pure Almond Milk - Unsweetened Original, Light String Cheese. Lunch: Spinach Pie, Fish Oil , Sloppy Chicken Bake, Sugar Free Jello. Dinner: Scrambled Egg , Natural Shredded Fat Free Cheddar Cheese, Chunky Mild Salsa. Snacks/Other: Lean Muscle Meal - Vanilla Milkshake, Sticks 'n Stones, Chocolate Deluxe High Protein Bar (Small), N.O.-Xplode 2.0, Great Value Cottage Cheese, Simply Jif Creamy Peanut Butter Low Sodium. more...
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1695 kcal
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Activities & Exercise:
Stair-Climber - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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