Weigh In record (no journal entry) for 14 October 2012
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138.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1075 kcal
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Fat: 38.00g | Prot: 95.50g | Carb: 87.00g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Fat Free Half & Half, Stevia, Nutritional Shake Mix - Cookies 'N Cream. Lunch: Sugar Free Jello, Greek 100 Yogurt - Key Lime, Fish Oil , Sloppy Chicken Bake. Dinner: Grilled & Ready Chicken Breast Fillets, Green Tea Natural Raspberry Drink Mix, Natural Shredded Fat Free Cheddar Cheese, Chunky Mild Salsa. Snacks/Other: Trail Mix, N.O.-Xplode 2.0, Chocolate Deluxe High Protein Bar (Small). more...
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2210 kcal
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Activities & Exercise:
Ran 3.05 miles - 29 minutes, Stair-Climber - 33 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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