Weigh In record (no journal entry) for 06 July 2010
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164.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1220 kcal
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Fat: 33.59g | Prot: 55.14g | Carb: 180.08g.
Breakfast: quaker grits, Fat Free French Vanilla Creamer, coffee. Lunch: smart ones orange sesame chicken, weight watchers vanilla yogurt, banana, silk milk vanilla, gnc women. Dinner: tater tots, chicken tenders. more...
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2145 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours and 35 minutes. more...
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losing 1.4 lb a week
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