Weigh In record (no journal entry) for 26 February 2019
|
141.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2019:
|
1146 kcal
|
Fat: 92.14g | Prot: 53.68g | Carb: 30.25g.
Breakfast: Butter, Bulletproof Upgraded MCT Oil, Coffee, Heavy Cream, Heavy Cream, Coffee. Lunch: Atkins peanut butter Protein Wafer Crisp, Great Value Muenster Cheese, Strawberries. Dinner: Butter (Salted), Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Blackened Tilapia. Snacks/Other: Atkins Endulge Pecan Caramel Clusters. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karenhaley's weight history
|