Weigh In record (no journal entry) for 26 February 2019
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300.0 lb
Lost so far: 22.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1078 kcal
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Fat: 41.56g | Prot: 54.91g | Carb: 134.13g.
Breakfast: Blackberries, Metamucil Sugar Free Metamucil. Lunch: Gorton's Crunchy Fish Fillets, Olive Oil, Baked Sweetpotato (Peel Not Eaten), Fritos Mild Cheddar Cheese Dip, Broccoli. Dinner: Cauliflower, Cucumber (with Peel), Full Circle Organic Vegetable Broth, Carrots, Broccoli. Snacks/Other: Bananas, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 9.8 lb a week
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