Weigh In record (no journal entry) for 23 October 2012
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187.2 lb
Lost so far: 47.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1665 kcal
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Fat: 51.13g | Prot: 78.28g | Carb: 218.36g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Butter Chicken with Basmati Rice, Goat Meat, Indian Flatbread Naan, Chicken Drumstick. Dinner: Honey Nut Toasted Oats, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice. more...
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3486 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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