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Mandekd
Journal
23 Oct 12
Mandekd's Journal, 23 October 2012
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Weigh In record (no journal entry) for 23 October 2012
131.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 October 2012:
1220 kcal
Fat: 35.80g | Prot: 50.68g | Carb: 62.44g.
Breakfast:
Swiss Processed Cheese, Egg white.
Lunch:
Feta, Sirloin.
Dinner:
Velveeta cheesy skillet.
Snacks/Other:
Peanut m&m, New Amsterdam gin.
more...
1658 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
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