Mandekd's Journal, 06 January 2013

Start over
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 January 2013:
665 kcal Fat: 26.50g | Prot: 68.36g | Carb: 40.55g.   Breakfast: English Muffin, Whipped cream cheese. Lunch: Iceberg lettuce, Tomato, Feta cheese, Tyson grilled chicken, Franks hot sauce. Dinner: Chicken leg quarter. Snacks/Other: Healthy po. more...
on diet Mandekd's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mandekd's weight history

Mandekd's Recent Activity

Mandekd's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

pennstater01 recorded a Weight Entry at 128.0 lb.
obbie113 supported realtorjuliej's Journal Entry.
Donna Mashburn supported katiealexander511's Journal Entry.
marshakanady commented on their Journal Entry.
HardDaysKnight supported rosio19's Journal Entry.
tridski is following Caramelitoss.
rosio19 supported momma6224's Journal Entry.
8Patty commented on momma6224's Journal Entry.