Mandekd's Journal, 06 January 2013

Start over
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 January 2013:
665 kcal Fat: 26.50g | Prot: 68.36g | Carb: 40.55g.   Breakfast: Whipped cream cheese, English Muffin. Lunch: Franks hot sauce, Tyson grilled chicken, Feta cheese, Tomato, Iceberg lettuce. Dinner: Chicken leg quarter. Snacks/Other: Healthy po. more...
gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mandekd's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.