Mandekd's Journal, 06 January 2013

Start over
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 January 2013:
665 kcal Fat: 26.50g | Prot: 68.36g | Carb: 40.55g.   Breakfast: English Muffin, Whipped cream cheese. Lunch: Iceberg lettuce, Tomato, Feta cheese, Tyson grilled chicken, Franks hot sauce. Dinner: Chicken leg quarter. Snacks/Other: Healthy po. more...
on diet Mandekd's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mandekd's weight history


Mandekd's Recent Activity

Mandekd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ScottH commented on postie974's Weight Entry.
sylgeren commented on emilydiaz83's Journal Entry.
LIPGLOSS2017 is following chesgreen.
meli1028 supported bardgroupie's Weight Entry.
marlymia recorded a Journal Entry.
Muscle Mabry recorded a Weight Entry at 125.0 lb.
Herfman recorded a Weight Entry at 268.6 lb.
gz9gjg commented on Jipper500's Journal Entry.