Mandekd's Journal, 06 January 2013

Start over
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 January 2013:
665 kcal Fat: 26.50g | Prot: 68.36g | Carb: 40.55g.   Breakfast: Whipped cream cheese, English Muffin. Lunch: Feta cheese, Tyson grilled chicken, Iceberg lettuce, Franks hot sauce, Tomato. Dinner: Chicken leg quarter. Snacks/Other: Healthy po. more...
on diet Mandekd's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mandekd's weight history


Mandekd's Recent Activity

Mandekd's Own Activity

No recent activity.

Mandekd's Buddies

No recent activity.

Other Member Diet Recent Activity

SlimWinn supported NurserFromSpain's Weigh In.
Mommy weight recorded a Weigh In at 181.4 lb.
croelens recorded a Weigh In at 149.9 lb.
Frosty Heimdall commented on Whitpirate's Journal Entry.
Fleksnes recorded a Weigh In at 190.9 lb.
BadBoyBlue updated their Exercise Diary.
a2gsh recorded a Journal Entry.
chefoverpeck recorded a Weigh In at 267.0 lb.