Mandekd's Journal, 06 January 2013

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135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 January 2013:
665 kcal Fat: 26.50g | Prot: 68.36g | Carb: 40.55g.   Breakfast: English Muffin, Whipped cream cheese. Lunch: Iceberg lettuce, Tyson grilled chicken, Tomato, Franks hot sauce, Feta cheese. Dinner: Chicken leg quarter. Snacks/Other: Healthy po. more...
on diet Mandekd's own diet   gaining 0.4 lb a week

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