Mandekd's Journal, 06 January 2013

Start over
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 January 2013:
665 kcal Fat: 26.50g | Prot: 68.36g | Carb: 40.55g.   Breakfast: English Muffin, Whipped cream cheese. Lunch: Iceberg lettuce, Tomato, Feta cheese, Tyson grilled chicken, Franks hot sauce. Dinner: Chicken leg quarter. Snacks/Other: Healthy po. more...
on diet Mandekd's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mandekd's weight history


Mandekd's Recent Activity

Mandekd's Own Activity

No recent activity.

Mandekd's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter recorded a Journal Entry and a Weigh In at 260.0 lb.
Marv1n updated their Exercise Diary.
tomandjerrygothitched commented on carmen1098's Journal Entry.
nucromer supported teletabiis's Journal Entry.
pennyhardin snider commented on Mistybenner's Journal Entry.
RiverRes supported debrafrederick's Journal Entry.
Patty W recorded a Weigh In at 124.0 lb.
Sugar Waffle supported kimberliefielding's Journal Entry.