Mandekd's Journal, 06 January 2013

Start over
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 January 2013:
665 kcal Fat: 26.50g | Prot: 68.36g | Carb: 40.55g.   Breakfast: Whipped cream cheese, English Muffin. Lunch: Tomato, Franks hot sauce, Feta cheese, Iceberg lettuce, Tyson grilled chicken. Dinner: Chicken leg quarter. Snacks/Other: Healthy po. more...
on diet Mandekd's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mandekd's weight history


Mandekd's Recent Activity

Mandekd's Own Activity

No recent activity.

Mandekd's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Kiki8123's Journal Entry.
kram recorded a Weigh In at 240.4 lb.
UberTSloan recorded a Weigh In at 190.0 lb.
dpennel updated their Food Diary.
gingin40 updated their Food Diary.
counting_calories410 recorded a Weigh In at 340.0 lb.
O3Olll recorded a Weigh In at 99.0 lb.
Sonny1523 updated their Exercise Diary.