caliq's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
182.8 lb Lost so far: 11.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
907 kcal Fat: 30.34g | Prot: 65.90g | Carb: 96.87g.   Breakfast: spinach, banana, strawberries, lime. Lunch: moe's southwest grill funk meister soft shell chicken taco. Dinner: flounder, spinach. Snacks/Other: Fuji Apples. more...
2346 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet caliq's own diet   losing 4.2 lb a week

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