Weigh In record (no journal entry) for 22 October 2012
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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733 kcal
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Fat: 22.96g | Prot: 74.84g | Carb: 55.71g.
Breakfast: Old Fashioned Oats Whole Grain Cereal, turkey kielbasa. Lunch: bouillabaisse. Dinner: mayonnaise, spinach, whole wheat bread, flounder. more...
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losing 4.2 lb a week
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