AMSEYMOUR's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012

Diet Calendar Entry for 23 October 2012:
1485 kcal Fat: 61.65g | Prot: 91.98g | Carb: 145.21g.   Breakfast: Chocolate Chip Cookie, Gala Apples, Fully Cooked Bacon, Tilla-Moos Cheddar Cheese, Sweet Onion Burger, Baby Carrots, Cherry Tomatoes, Black Beans, Corn, Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shredded Chicken, Gala Apples, Caffe Americano (Tall), Half & Half, Organic Tomato Ketchup, Egg, Blueberries, 100% Natural Whey Protein (Jarrow Formulas), Bananas. more...

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