Back2MeAgain's Journal, 23 October 2012

183.2 lb Lost so far: 20.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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285 kcal

Fat: 12.00g | Prot: 13.00g | Carb: 33.00g.   Breakfast: Total 2% All Natural Lowfat (2% milkfat) Greek Strained Yoghurt, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: frankly fresh vegetarian stuffed grape leaves. more...

2635 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...