Weigh In record (no journal entry) for 06 July 2010
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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856 kcal
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Fat: 40.54g | Prot: 58.67g | Carb: 75.48g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Milled Flax Seed, Light & Fit Yogurt - Raspberry, Turkey Breast Meat. Dinner: Zucchini, Summer Squash, Cooked Green String Beans (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Light & Fit Yogurt - Raspberry, Whole Ground Flaxseed Meal, Cashew Clusters with Almonds and Pumpkin Seeds. more...
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gaining 1.8 lb a week
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