Weigh In record (no journal entry) for 04 July 2010
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194.5 lb
Lost so far: 7.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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833 kcal
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Fat: 36.14g | Prot: 74.20g | Carb: 45.00g.
Breakfast: Egg Beaters - Original, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Light & Fit Yogurt - Raspberry, Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds). Lunch: chicken sausage, Summer Ale Beer, Mozzarella (Part Skim Milk, Low Moisture), Cherry Tomatoes, American Cheese, Veggie Burgers. more...
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2163 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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