skinnyjimmy's Journal, 07 July 2010

194.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

747 kcal

Fat: 39.62g | Prot: 66.15g | Carb: 36.46g.   Breakfast: Supreme Caesar Dressing. Lunch: Ground Chicken, Egg Beaters - Original, Classic Italian 6 Cheese Shredded Cheese, Turkey Breast Meat, Light & Fit Yogurt - Raspberry, Milled Flax Seed. Dinner: Romaine Lettuce, Cooked Green String Beans (from Fresh), sirloin tip strip. more...

2305 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...