murrayfife's Journal, 06 July 2010

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Weigh In record (no journal entry) for 06 July 2010

157.2 lb Lost so far: 33.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:

848 kcal

Fat: 12.47g | Prot: 32.20g | Carb: 148.99g. Breakfast: fat free milk, light fit blueberry. Lunch: Cafe Steamers General Tso's Spicy Chicken . Snacks/Other: Simply Naked Pita Chips. more...

2411 kcal

Activities & Exercise: Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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murrayfife's Journal, 06 July 2010

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