jkfurman's Journal, 06 July 2010

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Weigh In record (no journal entry) for 06 July 2010

182.0 lb Lost so far: 8.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:

1712 kcal

Fat: 77.81g | Prot: 88.22g | Carb: 191.22g. Breakfast: Iced Coffee, Cinnamon Raisin Bagel. Lunch: newman's ranch, Grilled Chicken. Dinner: V8 Garden Broccoli Soup, Cottage Cheese. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jkfurman's Journal, 06 July 2010

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