Weigh In record (no journal entry) for 25 February 2019
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2346 kcal
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Fat: 56.34g | Prot: 64.95g | Carb: 423.81g.
Breakfast: Bragg Organic Apple Cider Vinegar, Bananas, Wal-Mart Fresh Pineapple, Turmeric (Ground), Hot Water, Black Pepper, Ocean Spray Reduced Sugar Craisins, Natural Grocers Organic Raw Pumpkin Seeds, Naturipe Blueberries (Cup), Kallo Nutritional Yeast Flakes, Dried Seaweed, Ginger (Ground), The Ginger People Crystallized Ginger, Bob's Red Mill Organic Regular Rolled Oats, Water, Cinnamon. Lunch: California Avocados, Trader Joe's Handsome Cut Potato Fries, Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Quinoa Duo with Vegetable Melange. Dinner: Sunsweet Dried Pitted Prunes. more...
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gaining 1.4 lb a week
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