Weigh In record (no journal entry) for 25 February 2019
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170.0 lb
Lost so far: 10.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1881 kcal
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Fat: 118.60g | Prot: 100.58g | Carb: 113.38g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Now Sports MCT Oil, Bigelow Tea Green Tea. Lunch: Brownie, Fannie May Chocolate Caramel Pecan Turtles, On The Border Cafe Style Tortilla Chips, Kraft American Cheese Slice, L'oven Fresh Oat Bran Bread, Ketchup, Ground Beef (80% Lean / 20% Fat). Dinner: Old El Paso Crunchy Taco Shells, Great Value Romaine Lettuce, Kraft Natural Shredded Mild Cheddar Cheese, Chicken Breast. Snacks/Other: Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Lightly Salted Almonds. more...
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gaining 9.8 lb a week
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